THE AUTHENTICITY DETOX: HOW TO CLEAR SOCIETAL NOISE AND LIVE A LIFE THAT’S TRULY YOURS

We have all heard of lucid dreams, those moments when we realize we are dreaming and from that point, can take control of the dream and shape it the way we want. Honestly, this idea never really caught my interest (not even after watching Inception), but recently I came across a philosophical film called Waking Life (2001) by Richard Linklater, and it got me thinking: forget lucid dreams for a moment, what about lucid living? 

"Seems like everyone's sleepwalking through their waking state or wake walking through their dreams." -Waking Life

There was a dialogue in the film that stayed with me: "Seems like everyone's sleepwalking through their waking state or wake walking through their dreams." At first, it felt like a generalized statement, but the more I reflected on it, the more I realized it pointed to something many of us experience without noticing. A number of psychology and behavioral studies point to something similar: most of our lives are lived on autopilot, where we go through our days without paying much conscious attention to what we are doing. We pick up our phones without thinking, lose track of time, and go through routines almost unconsciously. This is perfectly fine for everyday tasks, but the problem begins when we approach the important parts of life the same way.

 

We live in a world that is constantly trying to tell us what a “perfect life” should look like, and when we are on autopilot, we rarely stop to question it. We accept what we are told, adopt beliefs without examining them, and slowly begin treating society’s expectations as our own desires. Over time, we build a life on those assumptions and slowly begin living the life we are expected to live rather than the life we truly want.

 

So how do we stop this drift and take back control of our own lives?

PART I: HOW SOCIETY TRIES TO SHAPE US

Think about it, as children we are led by our inner world, guided by curiosity, imagination, and pure joy. But as we grow, external voices slowly become louder, and what once felt like guidance starts feeling like expectation. Then Sharmaji ka beta/beti (the idealized benchmark Indian parents use to compare their own children) becomes an ideal forced upon us, and we are thrown into a race that doesn't belong to us. Questioning it or following our own paths invites judgment and the subtle shaming of "log kya kahenge?" (what will people say?) With all this growing loud noise, our own voice begins to soften, and slowly we lose the courage to trust what we think.

“We seem to think we are limited by the world, but we are really just creating those limits.” -Waking Life

Just recently, I felt this pressure clearly while looking for a life partner. For me, having similar values, aspirations, and outlook on life mattered deeply, and everything else felt manageable together. But almost everyone told me to lower my expectations because marriage is ultimately about compromise, and my priority should simply be finding someone from a good family whom I could get along with. And since matching horoscopes (mandatory for many traditional Indian weddings) itself is already challenging, adding more preferences only meant I might end up waiting forever. What surprised me most was that this advice even came from married people (hmm… user reviews!!). The more conversations I had, the more convincing their perspective started to feel and I slowly began visualizing the whole process like the Swiss Cheese Model (used in risk analysis), where every slice represented another rule, and the more preferences I added, the harder it became to pass through.

Yes, arranged marriages in India are complicated!

From this point, I started reasoning from their perspective, thinking about all the constraints that weren't in my hands and wondering if reconsidering my non-negotiables would be realistic. I spent weeks journaling, really thinking through what mattered and what didn't, creating scenarios of life and what not….and somewhere along the way I discovered something strange: the "reality" everyone kept referring to was not really reality at all, it was just fear dressed up as practicality. It was "play it safe," it was "everyone does it, so why shouldn't you?" And once I saw that clearly, I couldn’t unsee it. So I held on to what I truly believed in, expanded my search and eventually found a partner who complements me in the ways that truly count (Woohoo! Cheers to us, Prathyusha! ❤️) 

There she is... on our wedding day!

PART II: THE QUIET WAY WE DRIFT

Looking back, I realized this experience was never just about one instance, it revealed a pattern that quietly shapes many parts of our lives. We dont lose ourselves all at once, it usually happens through small compromises that feel harmless in the moment. 

This is how it often happens:

We form our own values and desires
↓
If that doesn't fit into society’s template, society labels them unrealistic or stubborn
↓
When things dont go the way we expected even after several attempts, conformity pressure kicks in and we start considering the external narrative
↓
At our weak moments, we accept and our compromises start to feel justified, or we start convincing ourselves otherwise.

If this left unnoticed, it slowly becomes a habit. Little by little, as we keep giving up on what truly matters, we move further away from ourselves. And one day we look up and realize we have been living someone else’s life.

(The Alchemist by Paulo Coelho)

The world around us isn't making this easier, we live in an era of relentless noise, family expectations, comparison, social media, curated lifestyles, and algorithms constantly shaping what success should look like. The more we consume that noise, the harder it becomes to hear the one voice that actually knows what matters to us.

(Photo credits: Canna Pothecary)

Now, before you think I am saying you should never compromise on anything, don’t get me wrong. Compromise is part of life, and choosing the easier or safer path can sometimes be wise, practical, or even necessary. Not every preference needs to become a battle. The only thing truly worth protecting is the core of who you are, and any decision that slowly disconnects you from that core is the one worth questioning carefully.

"Compromise is a part of life, but not when it comes to your values and what you truly believe in."

PART III: FINDING YOUR WAY BACK

So how do we stay authentic when the external noise is constant? How do we catch the drift before we have gone too far?

For me, journaling was the starting point. I have been doing it for years (thanks to Robin Sharma’s The Monk Who Sold His Ferrari), dumping my thoughts to figure out what I was going through and what I wanted to happen. Most of the time, it worked beautifully and helped me make choices I wouldn’t regret. But sometimes I would write pages, go in circles, and end up where I began. That made me realize I needed a more structured way to filter the noise and think through difficult decisions.

After a lot of research, I found three things that, when combined, helped me think more clearly: how we think, what influences our choices, and how to arrive at decisions we won’t regret. Let me explain them..

1. Understand: how you are thinking

The first step is to understand how we actually think. Psychologist Daniel Kahneman explains that our brain works in two systems: System 1 (autopilot mode) is fast, automatic, emotional, and mostly unconscious, the part of us that reacts quickly and helps us move through everyday life without much effort. But because it relies so heavily on habit and instinct, it also tends to pull us toward familiarity and comfort.

System 2 is slower, more reflective, and requires conscious effort. This is the part of us that pauses, questions assumptions, and thinks things through carefully instead of reacting automatically.

No system is bad, each is designed for a specific purpose.

2. Notice: your voice from the noise

The way we make decisions doesn't just come from our brain, its a constant negotiation between our internal and external worlds. Your internal world is your authentic voice, your actual values, desires, and what you genuinely want. Your external world is societal expectations, family pressure, social media, and everything the world tells you a good life should look like. 

The problem is that when life becomes uncertain, System 1 naturally reaches for the safest available path, and society is always ready to provide one. The familiar choice almost always feels easier in the moment, even if it slowly moves us away from ourselves. That is why authenticity often requires slowing down long enough to think consciously instead of reacting automatically.

3. Ask: which choice I won't regret?

I came across a TEDx talk by organizational psychologist Tasha Eurich on self-awareness (watch HERE) where she explained that many of us instinctively ask, “Why is this happening to me?” during difficult situations. The problem with that question is that it traps us inside loops of overthinking and self-doubt. A far more useful question is simply, “What can I do about it?” because it shifts our attention away from endless rumination (thinking about the problem) and toward clarity, action, and forward movement (focus on solutions).

And once that spiral settles, another question becomes important (not sourced from Tasha Eurich): "Which choice am I least likely to regret years from now?" Under pressure, we often choose what feels safe today over what feels right long-term (remember when I was under pressure and started rethinking my wedding choices based on what others suggested rather than what I truly wanted.) This question cuts through noise quickly. Once you know the answer, just act on it.

Now you might ask why not skip all of this and directly ask, “What will I not regret?” and decide instantly? The issue is that our instinctive answers might already be shaped by external noise. When we understand how we think and learn to separate our own judgment from outside influence, we are able to arrive at clearer, more honest decisions.

 

CONCLUSION

There's nothing wrong with choosing a safe path or following society's template. Everyone has their own definition of happiness, and there is no single right way to live. The problem isn't the safe choice itself, but when that choice starts to feel like a compromise between the life you are living and the life you could be living.

In my opinion, this compromise isn't just limited to you, it's a silent cost to the world around us. When we have the courage to act on our true potential, we push beyond our perceived limits, and those contributions are what move humanity forward. We are capable of far more than the version of ourselves society often asks us to become.

Your authentic self isn't just for you, it's your offering to the world. Don't let the smallness of someone else's expectations become the ceiling of your life.

"I'm afraid we are losing the real virtues of living life passionately, the sense of taking responsibility for who you are, the ability to make something of yourself and feeling good about life... It's like your life is yours to create... We should never simply write ourselves off and see ourselves as the victim of various forces. It's always our decision who we are."

— Robert C. Solomon (Philosophy Professor), Waking Life

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Personal note: Thank you so much for visiting my blog. It feels great to return to writing after almost six years with something so close to my heart. I have always believed that living with passion and purpose, staying true to who we really are, is one of the most fulfilling things we can do. That's what I'm trying to put into these articles. I hope something in them resonates with you.

To my wife, Prathyusha, this is for you! Thank you for showing me that trusting my own voice was worth it. Happy birthday babe! ❤️